Summer is the time for fun, whether that be at the beach with friends, a swim at the pool with family, or a barbecue with coworkers. While we all love to have fun, it is crucial to ensure that the activities we do are safe. Injuries can happen anywhere, and being prepared can mean the difference between enjoying the sunshine or ending up in a hospital bed.
1. Bike, Scooters, and Skateboards: Wear your Helmet and Follow the Rules
a. We’ve all heard our parents say “Wear your helmet” but wearing one is really the easiest way to avoid serious injury. Helmets can reduce the chance of serious injury by up to 50%. There’s no good reason not to wear one.
b. Follow the basic rules of the road. Always look both ways before crossing the street. Be aware of your surroundings (no phones). Do not speed. We know these are basic and we’ve all heard these a million times, but they can seriously save you from injury.
c. Do not go out in hazardous weather. Just like other people, the weather can be unpredictable. If you see it’s raining hard, stay inside and watch TV. Biking in torrential rain isn’t worth the risk.
d. Wear proper clothing, especially footwear. Sandals and flip flops are no-gos. Always wear something that’s comfy, durable, and provides ample support and protection. When out at night, wear something bright so other people can see you.
2. Water Safety: Know How to Swim and Wear Your Lifejacket
a. If you’re going to go in the water, please learn how to swim. I know it sounds like a no-brainer, but thousands of people suffer injury or even death because they don’t know how to swim.
b. Always wear a lifejacket. Many of us, even if we know how to swim, aren’t strong swimmers. When swimming somewhere deep like a lake or a river, always wear your lifejacket. It may look silly, but it can save you from a trip to the lake floor.
c. When swimming, always make sure someone else is with you, whether a parent, friend, or lifeguard. In the event of injury, you don’t want to be caught alone, especially in the water.
d. Don’t swim under the influence. We know summer is a time for relaxation, and for many that could mean a beer or two. But these substances impair judgement, and in the water you always want to be alert. Don’t take the risk.
3. Fireworks: Don’t Blow Yourself Up
a. Never hold lit fireworks in your hands. Seriously, this one’s a no-brainer. The purpose of lighting fireworks is to blow them up. Why would you hold one? These can lead to serious burn injuries and even death in many cases.
b. Keep a safe distance. You never want to be too close to fireworks. Viewers should be roughly 35 feet away for ground fireworks and 150 feet away for aerial fireworks.
c. When lighting fireworks, wear safety goggles. Fireworks and potential debris can severely damage eyesight if you’re not careful. Always wear protective gear over your eyes when handling fireworks.
4. Hydration and Heat Waves
a. Always be sure to stay hydrated. Drink plenty of water, especially outdoors in the heat. Just taking the time to drink can stop heat stroke and other related illnesses that can ruin a beautiful summer day.
b. Take breaks in the shade. From noon to the evening, always make sure to take a break from strenuous activities. Overexertion can lead to fatigue and other sickness.
c. Always wear sunscreen outside. Don’t even think you can beat the sun. Wear proper sunscreen with, generally SPF 30 or higher to protect against sun damage. As many of us know, there’s nothing fun about sunburns.
5. Driving: Road Trips and Vacation
a. When driving, always make sure you know the proper rules of the road. Basic things like always wear your seatbelt, drive the speed limit, bring your license, etc.
b. If you’re driving in a hot area, make sure you have a way to cool yourself. Make sure your air conditioning is working properly and you have plenty of water.
c. When driving abroad or even in a different state, learn the rules. Different countries and states may have different driving laws compared to the ones you’re used to. You can save yourself a ticket and major headaches.
6. Hiking and Camping: Bug Spray and Preparation
a. Hiking and camping can be strenuous activities: always be prepared. Bring adequate amounts of food and water, bug spray and sunscreen, proper clothing like hiking boots and hoodies, camping supplies like a sleeping bag and matches, and always make sure your phone is working and ready.
b. If you ever get lost, tired, or hurt while hiking or camping, do not hesitate to call emergency services immediately.
c. In the event of inclement weather, seek shelter and keep yourself safe from the elements. You don’t want to get caught in a storm miles from civilization. Stay away from large bodies of water and don’t try hiding under tall trees. If you can’t find shelter, crouch low with your feet together and minimize contact with the ground.
d. Always apply bug spray. The wild has many dangerous types of bugs and insects that can annoy you or even make you sick. Apply bug spray and keep them away.
e. Stay on marked trails and go with a buddy. There’s always strength in numbers and in the event of injury, your buddy can help you and call emergency services. Always stick to marked trails, minimize walking on uncharted trails. If you’re hurt, emergency services have a higher chance of finding you in marked areas.
f. Know your limits. If it’s too strenuous for you, there’s nothing wrong with quitting. Don’t let your pride lead you to injury or even death.
With a little mindfulness, summer can be safe and injury-free. Take precautions, know your limits, be safe, and enjoy all the summer has to offer.
